Duncan's Goals

[jeSteR]

Hey Duncan, just checking up on how your fitness (and any other) goals are coming along.

[nature boy]

Hey Nathan, just checking up on how your fitness (and any other) goals are coming along.

[Duncan]

[nature boy]

diet is 80% of the battle. or so dan chu told me when he was in body building competitions.

[Duncan]

yup, it was mostly diet. I lost 10lbs in 2 months just by dieting. Then all the crap i had to do for the move put me over the edge.

I went from a size 33" waist to a 31" waist. i wouldn't mind dropping another 5 lbs of fat and adding 10 lbs of muscle. But i just don't have the time to work out right now. i barely get 1 hr to myself a day these days.

[nature boy]

that's enough time to work out. stop making excuses. lol.

[Duncan]

says the guy who lost 2lbs in 3 years haha.. jkjk

[nature boy]

i'm not making excuses. i clearly said i don't care haha.

[Duncan]

anyways, i used jai's fat-o-metre last night and it read 14.3% body fat. Looks like i trimmed 3.5% body fat in the past 3 years. chances are, it was more like the past 6-12 months but yea, that's where it is at now...


maybe i should stop making excuses and start finding time to work out... sleep earlier and go to the gym at 6am?













nah....

[nature boy]

i know a guy that i can guarantee is way busier than you and he finds time to run 10k every morning. he also trains for bike marathons or whatever they're called too.
[/guilt trip]
lol.

[Duncan]

lol... that's it... i'm going to run 11k every monrning and start training for bike mega marathons...

in your face guilt trip guy

[se7entse7en]

Cool. I'm biking up Seymour on Saturday with JC. See you there.

[Duncan]

i'm already there, what's taking you guys so long?

[nature boy]

k there's a bike in my garage you can just take. please.

[joel]

that's awesome progress dunc!