Jason's Goal

[jeSteR]

It was good enough for me to hit the elliptical twice a day while I was stuck in the hotel in Toronto Should be good for impact in a week or two

[Duncan]

so you haven't been playing atb lately?

[jeSteR]

Not until I can feel confident that I can take a puck off that area without messing it up further. The last two years have been sooooo cyclical for me. Get some good momentum with working out/hockey, then another injury, recover, start working out/hockey again. Rinse, Repeat.

[joel]

you looked pretty good out there yesterday. especially notching that goal.

[Duncan]

Hey Jason, just checking up on how your fitness (and any other) goals are coming along.

[jeSteR]

Yeah, so looking at my OP I've hit all my targets except the BF%. I'm still hovering at 18%. I'd probably be close if I didn't have that setback of taking all of the month of August off and just eating like a pig.

So here are my revised goals

Currently 184 lbs 18% body fat 33" waist. (That's a real 33, not a Gap or Old Navy 33)
Looking to trim down to about 175 lbs and get back to a nice lean 11% body fat. 31" waist (I don't think my bone structure can tolerate anything smaller)
That means that I have to lose about 15lbs of fat still and put on probably 8-10lbs of muscle.

No more dietary restrictions but that also means no more cheat weekends for me.

[nature boy]

no more dietary restrictions meaning you eat whatever now?

[jeSteR]

Yup, but in moderation and proper portions obviously.

[Wetundies]

Fried pork thighs.

[nature boy]

why no more restrictions? wouldn't that just hurt your goals?

[Duncan]

i think he's hoping that continual moderation of food in combination with his work outs will balance out the remaining 15lbs of fat loss and 8-10lbs of muscle

[nature boy]

so... you mean restrictions? lol.

[Duncan]

lol... ok i see where you're going with this

[nature boy]

actually i wasn't really going anywhere with it. it just happened. like many of my posts.

[Wetundies]

Caring about your health is a waste of time, cuz your going to die anyways.