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I NEED TO GAIN WEIGHT
Posted:
Wed Jun 22, 2011 5:56 pmby [JT]
GOAL: GAIN AS MUCH F'N WEIGHT AS POSSIBLE BY SEPT
PLAN: TRYING TO EAT 3000-3500 CALORIES A DAY + WORKOUT EVERY OTHER DAY
CURRENT WEIGHT: 137 LBS
WHY: I'M NOT MARRIED so get more girls obviously
STARTS, TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Re: I NEED TO GAIN WEIGHT
Posted:
Wed Jun 22, 2011 6:00 pmby se7entse7en
Try eating ~137 grams of protein per day.
Re: I NEED TO GAIN WEIGHT
Posted:
Thu Jun 23, 2011 10:52 amby nature boy
two raw eggs every morning.
OR
go to saskatoon for a couple years to study. that'll gain you some weight good.
and
WTF YOU WEIGH 137LBS?!?!?!
Re: I NEED TO GAIN WEIGHT
Posted:
Thu Jun 23, 2011 12:52 pmby Wetundies
of pure bones.
Re: I NEED TO GAIN WEIGHT
Posted:
Thu Jun 23, 2011 12:55 pmby supersuk
I started my buddy at work on my workout and put him on a 3500 calorie diet..
Hes put on like 15 lbs in about 6 months. His genetics are kinda like yours, He was like 6'3" and 175-180 when starting. Now hes about 195 lbs.
Remember to lift heavy and take a multi. Go back to the workout you were doing before.
Thought you had a girlfriend>?
Re: I NEED TO GAIN WEIGHT
Posted:
Thu Jun 23, 2011 2:07 pmby nature boy
girlfriend/boyfriend... that'll never stop jt from picking up dudes.
Re: I NEED TO GAIN WEIGHT
Posted:
Mon Jun 27, 2011 12:48 amby [JT]
Ok, so I was weighing myself again the otehr day and someone came by and said that the scale i was using was busted... so I used the other one apparently i'm 142 lbs. lol
Re: I NEED TO GAIN WEIGHT
Posted:
Mon Jun 27, 2011 11:34 amby joel
good luck with the weight gain!
Re: I NEED TO GAIN WEIGHT
Posted:
Mon Jun 27, 2011 2:45 pmby nature boy
try drying yourself off and emptying your pockets and weigh yourself again.
Re: I NEED TO GAIN WEIGHT
Posted:
Mon Jun 27, 2011 2:46 pmby Wetundies
and after taking a dump.
Re: I NEED TO GAIN WEIGHT
Posted:
Mon Jun 27, 2011 4:49 pmby [JT]
I am going to destroy this challenge!!!!
Re: I NEED TO GAIN WEIGHT
Posted:
Tue Jun 28, 2011 9:10 amby Duncan
are you trying to hit a certain weight? honestly, if i were you, i'd let the weight come to you. You're what, 24 going on 25? I think it's about time your metabolism started to slow down. over the next 5 years you'll gain your weight. I wouldn't force it. Especially with you graduating soon and probably getting a full time desk job like most of us. I think if you just continue to work out and stay healthy you'll be fine. I wouldn't force feed myself calories unless you really need it. Of course i'm talking from experience. I started to pack on the pounds when i turned 24, and coincidentally got hitched and had a kid... lol... but yea, mid 20's... the weight will come to you dude
Re: I NEED TO GAIN WEIGHT
Posted:
Tue Jun 28, 2011 9:17 amby joel
i disagree. some people are genetically inclined to have a very high metabolism throughout life. I think JT is in that category... if he wants to put on weight he is likely going to have to work at it.
in most cases i would agree with you, just not for JT.
Re: I NEED TO GAIN WEIGHT
Posted:
Tue Jun 28, 2011 9:41 amby supersuk
Difference is that he'll probably put on weight in the form of muscle if he works out. If he lets the weight come to him.. its gonna be fat.
Re: I NEED TO GAIN WEIGHT
Posted:
Tue Jun 28, 2011 11:45 amby nature boy