The Chu Forums • View topic - Wow... blast from the past

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The Chu Forums • View topic - Wow... blast from the past

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Wow... blast from the past

Posted: Fri Sep 09, 2011 6:41 pm

by jeSteR

I remember learning this from my Volleyball coach at SFU.

http://www.thepostgame.com/blog/trainin ... rkout-hell

It is BRUTAL!!!!

Re: Wow... blast from the past

Posted: Mon Sep 12, 2011 12:37 am

by nature boy

so did anyone else get that ad for those weird gym shoes?

anyway, i'm not sure i get how the exercise works, do you do each move 8 times before the next or consecutively do all 5 once 8 times?