~13-14% bf
155-160 lbs
My goal is to get a surgically repaired shoulder by the end of 2011. From what I hear, its about a 6 month wait for an MRI then another 6 months to a year wait for surgery.
I should book an appointment with my doctor.
edited...ALSO
Adding a new goal, wanting to get to 68kg, 149 lbs sometime in February. Hopefully be at 10-11% bodyfat. Gonna see if competing in judo at 66kg is a possibility.
I'm gonna need to recheck my bodyfat with jay's dohickey