FYNN: can you cure major insomnia?

[[JT]]

like.. really really bad insomnia? lol havent slept for 2 days and i'm not tired. been going on for like 2 weeks and i've tried everythang

[supersuk]

Drugslol

[joel]

sounds rough jt. maybe go see a doctor about it. they probably could prescribe you a sedative to help sleep. also the insomnia could be indicative of other problems so it doesn't hurt to get it checked out...

[Wetundies]

i got a hammer.

[nature boy]

stop stressing about school. then you'll be able to sleep.
and also stop stressing about having killed bambi. that'll help too.

but yeah, go see a doctor man.

[Duncan]

i have bouts of insomnia every once in a while. I even tried getting drunk one time haha... but i agree with joel, sometimes it's indicative of some other problem. Like one time i couldn't sleep because something was lingering in the back of my mind and i kept worrying about it so i couldn't sleep. even if i did sleep, i didn't have a good night's rest. It wasn't until i dealt with the matter and cleared it from my mind did i sleep better

[nature boy]

funny thing for me is that when i'm drunk i can't sleep.
did you try reading your bible? lol, that helps for a lot of people.

[se7entse7en]

Just throwing stuff out there:
Don't eat after 9pm
Turn off the tv
Turn off your phone
No music.

For me, I found the 'not eating' thing seemed to help.

[jeSteR]

[Duncan]

lol

[supersuk]

[se7entse7en]

I hope doing laundry isn't the cause of his insomnia.

[nature boy]

[nature boy]

i get some pretty bad insomnia too at times, i read that it's tough to TRY to fall asleep, because when you can't you feel stressed and that makes it worse. instead, find a relaxation technique. it might mean taking a bath, drinking warm milk, read a book, or even for some, go for a jog. but avoid all brain-stimulating activities like playing games, talking/texting on your phone, surfing for porn, etc.

however, if it's a medical reason, you're hooped. have fun in zombieland.

[[JT]]

I can sleep fine on weekends so its def the pressure of trying to get a good 8 hours before work. but yea, i TRY to fall asleep and then i get really stressed out about not being able to fall asleep then im facked.